(Spiral) The Small Wins Workbook

The Small Wins Workbook: Your 30-Day Self-Celebration Workbook & Journal

You’re already winning. You may not be noticing it.

Every day, you’re showing up. Making good choices. Trying your best. But somewhere along the way, you learned to dismiss these moments as “not enough” or “just normal.” As if they don’t count because they’re not big enough or impressive enough.

This Self-Celebration Workbook is your invitation to see differently.

Small wins aren’t small at all. They’re literally the building blocks of every major achievement. They’re the daily proof that you’re moving forward, even when it doesn’t feel like it.

What’s Inside Your Self-Celebration Journal?
Inside this practical small wins journal, you’ll find 30+ guided activities (just 1+ minute each) that help you practice four essential types of self-celebration:

• WINS: Daily achievements (yes, making your bed counts!)
• COMPLIMENTS: What you genuinely like about yourself
• ENCOURAGEMENTS: The vital messages you need to hear
• GRATITUDE: What you truly appreciate today

The structure is flexible. Go in order for a month-long practice, or flip to whatever support you need that day. Miss an activity? That’s fine. This is your personal journey, not a test.

The Science of Small Wins
Harvard researchers found that recognizing small wins increases motivation, builds confidence, and creates positive momentum. This practice is scientifically proven to work. More than research, this self-compassion workbook completely changes your relationship with yourself. Instead of being your harshest critic, you become your most supportive cheerleader.

Who is this Workbook for?

• Perfect for anyone who is:
• Too hard on themselves or struggles with perfectionism.
• Tracking progress for therapy or mental wellness.
• Recovering from burnout or chronic stress.
• Building self-compassion and self-worth.
• Simply needing evidence that they’re making progress on hard days.

Time Commitment: 1+ minute per activity

What You’ll Gain: A completely new, kinder relationship with yourself.

This workbook pairs beautifully with the free Small Wins app (iOS) for a permanent, searchable collection of your entries, but the book works great on its own too.

Start celebrating yourself. You might just find out that you’re doing better than you think.