You’re already winning. You may not be noticing it.
Every day, you’re showing up. Making good choices. Trying your best. But somewhere along the way, you learned to dismiss these moments as “not enough” or “just normal.” As if they don’t count because they’re not big enough or impressive enough.
This workbook is your invitation to see differently.
Small wins aren’t small at all. They’re literally the building blocks of every major achievement. They’re the daily proof that you’re moving forward, even when it doesn’t feel like it.
Inside, you’ll find 30+ guided activities (just 1+ minute each) that help you practice four types of evidence:
- WINS – Daily achievements (yes, making your bed counts)
- COMPLIMENTS – What you like about yourself
- ENCOURAGEMENTS – Messages you need to hear
- GRATITUDE – What you appreciate today
The structure is flexible. Go in order for a month-long practice, or flip to whatever you need that day.
Miss an activity? That’s fine. This is your personal journey.
Harvard researchers Teresa Amabile and Steven Kramer found that recognizing small wins increases motivation, builds confidence, and creates positive momentum. But honestly? More than research, this practice completely changes your relationship with yourself. Instead of being your harshest critic all the time, you become your most supportive cheerleader.
This workbook is perfect for anyone who is too hard on themselves, tracking progress for therapy, recovering from burnout, building self-compassion, or simply wanting evidence that they’re making progress on hard days.
Time commitment: 1+ minute per activity
What you need: This book, a writing utensil
What you’ll gain: A completely new relationship with yourself
This workbook pairs beautifully with the free Small Wins: Progress Tracker app (iOS), which provides a permanent, searchable collection of your entries. But the book works great on its own too.
From cover to cover, this ebook has around 65 pages.
Reviews
There are no reviews yet.